<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Losing this extra weight with a healthy diet and exercise. 

My other BlogsGeneralVegan
CW: 225
HW: 230
LW: 180

GW1: 200
GW2: 180
GW3: 150
UGW: 120 </description><title>eschew the fat</title><generator>Tumblr (3.0; @eschewfat)</generator><link>http://eschewfat.tumblr.com/</link><item><title>Weight loss challenge day 9</title><description>&lt;p&gt;What&amp;#8217;s your favorite type of cardio?&lt;/p&gt;

&lt;p&gt;I love doing plyometrics and sparring&lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/31520082001</link><guid>http://eschewfat.tumblr.com/post/31520082001</guid><pubDate>Fri, 14 Sep 2012 08:52:33 -0400</pubDate><category>weight loss challenge</category><category>cardio</category><category>plyometrics</category></item><item><title>Weight loss challenge day 7 &amp; 8</title><description>&lt;p&gt;Least favorite healthy food?&lt;/p&gt;

&lt;p&gt;Brussel sprouts for sure.&lt;/p&gt;

&lt;p&gt;Stats as of today:&lt;/p&gt;

&lt;p&gt;No loss to report :( need to kick up my workouts. I&amp;#8217;m planning on sticking with insanity and adding in some mma sparring with my friend joe.&lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/31461806647</link><guid>http://eschewfat.tumblr.com/post/31461806647</guid><pubDate>Thu, 13 Sep 2012 10:26:23 -0400</pubDate><category>weight loss challenge</category><category>update</category><category>food</category><category>plateau</category></item><item><title>Weight loss challenge day 6</title><description>&lt;p&gt;Your favorite unhealthy food?&lt;/p&gt;

&lt;p&gt;Uggh ice cream. Especially chocolate.&lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/31338048315</link><guid>http://eschewfat.tumblr.com/post/31338048315</guid><pubDate>Tue, 11 Sep 2012 11:37:41 -0400</pubDate></item><item><title>Weight loss challenge day 5</title><description>&lt;p&gt;What’s your favorite healthy food?&lt;/p&gt;

&lt;p&gt;I love steamed veggies especially broccoli.&lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/31337885797</link><guid>http://eschewfat.tumblr.com/post/31337885797</guid><pubDate>Tue, 11 Sep 2012 11:36:53 -0400</pubDate><category>weight loss challenge</category><category>food</category></item><item><title>Weight loss challenge day 3!</title><description>&lt;p&gt;Is your UGW in a healthy range? &lt;/p&gt;

&lt;p&gt;I think its one pound past “healthy” but every body is different.&lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/31117647378</link><guid>http://eschewfat.tumblr.com/post/31117647378</guid><pubDate>Sat, 08 Sep 2012 07:56:56 -0400</pubDate><category>weight loss challenge</category><category>weight loss</category></item><item><title>allyfit:

eatright-staybright:

throughthel00kingglass:

Jenna...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7fboaKX0i1qcyahxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://allyfit.tumblr.com/post/30179525311/eatright-staybright-throughthel00kingglass" class="tumblr_blog"&gt;allyfit&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatright-staybright.tumblr.com/post/28714171967/throughthel00kingglass-jenna-marbles-is-my"&gt;eatright-staybright&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://throughthel00kingglass.tumblr.com/post/27573365271/jenna-marbles-is-my-spirit-animal-my-body"&gt;throughthel00kingglass&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Jenna Marbles is my spirit animal, my body inspiration.&lt;/p&gt;
&lt;p&gt;Can i just be her for a little bit?&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Love.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;i am turned on&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://eschewfat.tumblr.com/post/31052334863</link><guid>http://eschewfat.tumblr.com/post/31052334863</guid><pubDate>Fri, 07 Sep 2012 07:35:53 -0400</pubDate><category>goal</category></item><item><title>Weight Loss Challenge Day 2</title><description>&lt;p&gt;Describe your goal body:&lt;/p&gt;

&lt;p&gt;I want to be lean and slightly muscular. Ill reblog a picture of someone who matches what I want!&lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/31052139585</link><guid>http://eschewfat.tumblr.com/post/31052139585</guid><pubDate>Fri, 07 Sep 2012 07:25:17 -0400</pubDate><category>weight loss challenge</category><category>dream body</category></item><item><title>Weight Loss challege day 1 </title><description>&lt;p&gt;My stats as of today:&lt;/p&gt;

&lt;p&gt;Starting weight: 234&lt;br/&gt;
Current weight: 180&lt;br/&gt;
Goal weight: 120&lt;/p&gt;

&lt;p&gt;Height: 5’7”&lt;/p&gt;

&lt;p&gt;I&amp;#8217;m losing weight because I want to look good. Plain and simple.&lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/31000725848</link><guid>http://eschewfat.tumblr.com/post/31000725848</guid><pubDate>Thu, 06 Sep 2012 13:06:11 -0400</pubDate><category>weight loss challenge</category><category>day 1</category><category>stats</category></item><item><title>Califone: I have decided that Im going to do the 80 day weight loss challenge. Lets see how much weight I can lose in 80 days! :)</title><description>&lt;a href="http://all-89lbs.tumblr.com/post/29628757541/i-have-decided-that-im-going-to-do-the-80-day-weight"&gt;Califone: I have decided that Im going to do the 80 day weight loss challenge. Lets see how much weight I can lose in 80 days! :)&lt;/a&gt;: &lt;p&gt;&lt;a href="http://all-89lbs.tumblr.com/post/29628757541/i-have-decided-that-im-going-to-do-the-80-day-weight" class="tumblr_blog"&gt;all-89lbs&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://livingthedelicatelife.tumblr.com/post/27890767016/i-have-decided-that-im-going-to-do-the-80-day-weight" target="_blank"&gt;livingthedelicatelife&lt;/a&gt;:&lt;/p&gt;
&lt;p&gt;80 Day Weightloss Challenge&lt;/p&gt;
&lt;p&gt;80 Day Weight Loss Challenge&lt;/p&gt;
&lt;p&gt;1st week&lt;/p&gt;
&lt;p&gt;1. Write your current stats: height, current weight and goal weight. Why are you losing weight?&lt;/p&gt;
&lt;p&gt;2. Describe your dream/goal body. &lt;/p&gt;
&lt;p&gt;3. Is your UGW in an “unhealthy“ range of BMI? &lt;/p&gt;
&lt;p&gt;4. Have a vegan day…&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;I’m going to start this to get myself over a plateau and to start blogging more&lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/31000610504</link><guid>http://eschewfat.tumblr.com/post/31000610504</guid><pubDate>Thu, 06 Sep 2012 13:01:22 -0400</pubDate><category>weight loss challenge</category></item><item><title>Weight Loss Update</title><description>&lt;p&gt;Weighed in today at 182. This is the weight I was out of high school :D&lt;/p&gt;
&lt;p&gt;I&amp;#8217;m so proud to have come this far without abusing myself. I&amp;#8217;m excited to keep making progress and run more races!&lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/28366343375</link><guid>http://eschewfat.tumblr.com/post/28366343375</guid><pubDate>Mon, 30 Jul 2012 18:47:28 -0400</pubDate><category>weight loss</category><category>doing it the healthy way</category><category>vegan</category></item><item><title>Officially a WARRIOR</title><description>&lt;p&gt;I did the Warrior Dash yesterday! It was an awesome experience especially when a giant horsefly encouraged me to sprint towards the finish line. I was impressed with myself honestly. I could have trained a lot more for the race but with my new relationship and move in the near future I have been very occupodo. I am very fortunate to have an awesome friend who makes me want to better myself and reach my fitness goals. She definitely kept me going when I wanted to walk and couldn&amp;#8217;t pull myself out of the water haha. We are planning on doing the Tough Mudder in June next year and I&amp;#8217;m definitely going to be training soon for that one! &lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/28366198254</link><guid>http://eschewfat.tumblr.com/post/28366198254</guid><pubDate>Mon, 30 Jul 2012 18:45:21 -0400</pubDate><category>warrior dash 2012</category><category>making progress</category><category>get muddy</category><category>warrior</category><category>michigan</category></item><item><title>quick update</title><description>&lt;p&gt;Still going strong! I hit 190 two days ago and i&amp;#8217;m waiting till sunday to weigh myself again.&lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/26116992518</link><guid>http://eschewfat.tumblr.com/post/26116992518</guid><pubDate>Thu, 28 Jun 2012 23:07:42 -0400</pubDate><category>update</category><category>weight loss</category></item><item><title>Heck yes</title><description>&lt;p&gt;Down to 204.&lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/22636726593</link><guid>http://eschewfat.tumblr.com/post/22636726593</guid><pubDate>Tue, 08 May 2012 00:17:53 -0400</pubDate><category>weight lose</category><category>insanity</category><category>working out</category></item><item><title>might be tmi for boys just sayin</title><description>&lt;p&gt;Since I&amp;#8217;m feeling a little physically poopy due to my period I&amp;#8217;m going to re-due the second week of Insanity and not go as hard. I don&amp;#8217;t really have a better explanation other than I want to and since it only affects me I don&amp;#8217;t really care. So Insanity day 8 take 2 is complete. Feeling great&amp;lt;3&lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/22163839116</link><guid>http://eschewfat.tumblr.com/post/22163839116</guid><pubDate>Mon, 30 Apr 2012 21:34:42 -0400</pubDate><category>periods suck</category><category>insanity my own way</category></item><item><title>Insanity Rest Day</title><description>&lt;p&gt;I feel lazy today but its ok to take a break sometimes. I want to start barefoot running soon anyone have any suggestions on how to get started?&lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/22106753342</link><guid>http://eschewfat.tumblr.com/post/22106753342</guid><pubDate>Mon, 30 Apr 2012 00:41:46 -0400</pubDate><category>barefoot running</category><category>work out</category></item><item><title>Insanity Day 4 &amp; 5 done </title><description>&lt;p&gt;Yesterday was probably the hardest day so far. Probably cause I worked 13 hours at a very busy pizza place and then came home to workout. I had to dig really deep for that. &lt;/p&gt;
&lt;p&gt;Today wasnt so bad except I was still a little tired from yesterday. Tomorrow is REST DAY! I&amp;#8217;m kind of relieved but still pumped for Monday. &lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/21514911735</link><guid>http://eschewfat.tumblr.com/post/21514911735</guid><pubDate>Sat, 21 Apr 2012 15:10:54 -0400</pubDate><category>insanity</category><category>work out</category><category>lose weight</category><category>exercise</category></item><item><title>I'm one step behind you on this 60 day workout plan! Goodluck!!! and I can't wait to see our results :)</title><description>&lt;p&gt;Yay I’m glad there is someone doing it with me in a sense! Best of luck to you today! Let me know how it goes!&lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/21344629293</link><guid>http://eschewfat.tumblr.com/post/21344629293</guid><pubDate>Wed, 18 Apr 2012 18:13:19 -0400</pubDate></item><item><title>Insanity Day 3</title><description>&lt;p&gt;DONE!&lt;/p&gt;
&lt;p&gt;I almost didn&amp;#8217;t do it because my legs hurt so bad from yesterday but I knew I just had to dig deeper haha..&lt;/p&gt;
&lt;p&gt;I feel not so sore anymore but I guess its only been 5 minutes I&amp;#8217;m sure it will set in soon enough. I&amp;#8217;m excited for tomorrows Cardio RECOVERY :D&lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/21344538397</link><guid>http://eschewfat.tumblr.com/post/21344538397</guid><pubDate>Wed, 18 Apr 2012 18:11:46 -0400</pubDate><category>insanity</category><category>work out</category><category>lose weight</category></item><item><title>Insanity Day 2</title><description>&lt;p&gt;Buckets of sweat and muscle fatigue.&lt;/p&gt;
&lt;p&gt;It was hard but I can definitely see how it would improve my body so much in 60 days. Now I have work and sleep right after. &lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/21268700103</link><guid>http://eschewfat.tumblr.com/post/21268700103</guid><pubDate>Tue, 17 Apr 2012 10:46:11 -0400</pubDate><category>insanity</category><category>work out</category><category>lose weight</category></item><item><title>Insanity day 1</title><description>&lt;p&gt;done.&lt;/p&gt;
&lt;p&gt;It was fun I really enjoy the fast pace. Can&amp;#8217;t wait for tomorrow.&lt;/p&gt;</description><link>http://eschewfat.tumblr.com/post/21245477620</link><guid>http://eschewfat.tumblr.com/post/21245477620</guid><pubDate>Mon, 16 Apr 2012 21:49:15 -0400</pubDate><category>insanity</category><category>workout</category><category>lose weight</category></item></channel></rss>
